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Team CycleFit

 "Team CycleFit is a bicycle club for beginners, families, and casual riders. ALL types of bikes are welcome! No one is left behind or dropped. Spandex is optional. Basic bicycle maintenance and first aid is provided on each ride, so if something were to happen, help is not too far away. We try to ride on bike paths to avoid tangling with cars, especially when we have a lot of kids with us. Come join a group that loves to ride for the social aspect and exercise--we're not trying to be racers or take ourselves or our bikes too seriously."- Dr. Ernie Medina

Team CycleFit Details:

E-mail: TeamCycleFit@gmail.com Contact cell/text: 909-747-5935    

Subscribe to group e-mail list(send blank e-mail to): teamcyclefit-subscribe@yahoogroups.com

Facebook Group: Team CycleFit  Support store: Cyclery USA (http://cycleryusa.com/)


Schedule of rides: 2nd Sun. of month -  4th Sun. of month - Due to certain holidays that fall on a Sunday, this schedule may change. Check out 
http://teamcyclefit.blogspot.com/ for ride schedule.

Usual ride meetup (unless otherwise noted): BEHIND Souplantation, 228 W Hospitality Ln # H, San Bernardino, CA 92408, in the back parking lot of the Hall of Records.

We ride on: Santa Ana River Trail (Zone 21); http://www.mapmyride.com/routes/view/1530339

Off-road/Dirt road Mountain Biking (new!)
Join Roxy (my dog) and I on our frequent mountain bike rides, here in Loma Linda! Learn tips on how to ride in the dirt if you're a newbie.
Where: Hulda Crooks Park (exit Mountain View off I-10, head South (away from mtns) and drive right into park.

Days: Usually the "off" Sundays (1st, 3rd, and 5th ones) but confirm the night before with Dr. Medina (text him is best)
Time: Depending on the month, can vary from 6:30 AM to 8:30 AM--confirm the night before.
Where we meet: lower parking lot of park; I like parking next to tennis courts, but you can park at trailhead of path.
Type of ride: The 2.3 mile ride is 99% fire roads, rolling flats to one long uphill, then a blast downhill to the parking lot.
Updates: If you want to confirm a ride is happening, feel free to call or text me around 6:00 PM to my cell (909-747-5935). I'll also send out a tweet, so follow @TeamCycleFit on Twitter.

 

About Dr. Ernie Medina, founder of Team CycleFit

After earning a BS in Health Science from Andrews University in 1989, Ernie Medina, Jr., earned a Masters in Public Health (Health Promotion) and a Doctorate in Public Health (Preventive Care) from Loma Linda University in 1993. Since then, he’s been specializing in lifestyle medicine (weight loss, stress management, and smoking cessation) at Beaver Medical Group, in Redlands, CA, while maintaining a clinical professor position at LLUSPH.

 He’s been nicknamed the “Physical Activity Evangelist” for his passionate promotion of various physical activity events in the IE for over 20 years. He’s always on the lookout for unique forms of physical activity, which includes digital health interventions such as “exergaming” (aka “active videogame play”) and mobile health game apps, and posts his findings on one of his blogs, PhysicalActivityEvangelist.blogspot.com. Because of this interest in utilizing technology for motivating people to be more physically active, Dr. Medina helped to co-found two start-up companies, MedPlay Technologies and Shinobi Labs. The first focuses on incorporating exergaming into wellness interventions, while the latter designs and creates mobile health game applications (apps).

 He, along with his wife, Keri (LLUSN assoc. prof.), 14 year-old daughter, Summer, and their two dogs—Roxy and Davy—practice what they preach on a daily basis and can daily be seen walking, jogging, or cycling around the Inland Empire.

 

 

REDLANDS
415 Tennessee St. Suite A
Redlands, CA 92373
(909) 792-2444
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RIVERSIDE
10000B Magnolia Ave.
Riverside, CA 92503
(951) 354-8444
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RANCHO CUCAMONGA
7890 Haven Ave. Suite 9
Rancho Cucamonga, CA 91730
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